Did you know that the best exercise for your heart is push-ups? The most affordable and most effective.

Perhaps, along with running, walking, Nordic walking, it can stand next to push-ups.

An experiment was conducted for many years, people regularly did push-ups for just one minute. It is believed that if you do more than 30 times in one minute, everything is fine with your heart.

Participants in the experiment suffered much less from heart disease, and their overall health was excellent.

If you want to live to a ripe old age, nurse your grandchildren and live a carefree life, then I recommend combining light running with push-ups.

You can and should do push-ups every day in one approach more than 30 times, the main thing is that it should be done in one minute without resting.

I especially strongly recommend doing push-ups to those people who work at a computer. Take care of your health from a young age so that you don’t suffer from complications in old age. 

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You've probably noticed how suddenly your motivation to play sports disappears. My tips will help you find that very motivation so that you start moving forward.

Tip 1: Try to think about why you are training.

There is probably no lack of motivation because you most likely have no goals. You did a couple of exercises, or did too little (1 month). If there are no goals, then there is no motivation.

Set a goal that will give you a healthy body and spirit, then motivation will appear.

Tip 2: Listen to music every workout.

Did you know that your favorite or motivating music adds several approaches? I don't fully know how it works, but it's true, check it out for yourself. I do 20 pull-ups like this, but with music 25, +5 reps is fantastic.

Tip 3: Find like-minded people.

The competitive process can be a source of motivation for you. Think back to when you were a kid and wanted to be the best, or played soccer and scored more goals in a competitive game. The child has grown, but we still have the competitive process, so find friends and train.

And the most important advice, never whine or say “I can’t find motivation.”

This speaks for you of LAZINESS, only you yourself can fight this condition, no one except you.

Stay motivated and strong my dears.

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Tired of taking pills? as I understand you, I myself suffered from this, it started at a young age due to physical inactivity, tablets give temporary results in reducing blood pressure, but not for a long time in the long term.. In this article I will tell you about the best exercises to combat high blood pressure (hypertension).

In fact, the most ordinary walking comes first.

I advise you to walk on a treadmill if time and finances allow. A treadmill will give you versatility. You can adjust the walking speed and incline. This path is an affordable, safe and effective way.

The main goal of training is to remain in the target zone for a long time, so that the heart rate is approximately 110 - 120 beats per minute.

How to measure? I advise you to buy a heart rate monitor for your wrist, it’s a very convenient thing.

But if it is not possible to visit the gym, then any other place where you can safely walk will do.

Walk uphill (uphill) more often so that there is an intense load on the heart. How long should you walk? - 30 minutes of intense exercise is enough, keeping your heart rate in the target zone of 110-120 beats per minute.

However, walking alone is not enough to combat high blood pressure. Any long-term aerobic cyclic exercise is suitable for us.

Also avoid drinking alcohol, coffee and strong black tea.

I advise you to read our article: 7 tips on how to stay slim and healthy - In this article you will find tips that will help reduce blood pressure, the main thing is to do this regularly (this is important).

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Small tips that will help you run long distances and not get tired as quickly as before, these are really working tips, just try it for yourself.

Tip 1: Try breathing only through your nose for the first kilometer or one minute. This will be difficult at first because it will be more difficult to breathe, but it will stabilize the diaphragm; If you manage to breathe only through your nose for a minute, then over the next kilometer it will be easier to breathe through your mouth and nose at the same time.

Tip 2: Choose a step

It is recommended to choose a step that is comfortable for you and run with it until the end of the distance.

Tip 3: Stop halfway through the distance.

Perform 10 squats and 10 swings with both legs.

Restructuring the body in this way will force the muscles to work differently, and running the second distance will actually be easier.

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