Small tips that will help you run long distances and not get tired as quickly as before, these are really working tips, just try it for yourself.
Tip 1: Try breathing only through your nose for the first kilometer or one minute. This will be difficult at first because it will be more difficult to breathe, but it will stabilize the diaphragm; If you manage to breathe only through your nose for a minute, then over the next kilometer it will be easier to breathe through your mouth and nose at the same time.
Tip 2: Choose a step
It is recommended to choose a step that is comfortable for you and run with it until the end of the distance.
Tip 3: Stop halfway through the distance.
Perform 10 squats and 10 swings with both legs.
Restructuring the body in this way will force the muscles to work differently, and running the second distance will actually be easier.
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