I would like to touch upon the topic of scoliosis and osteochondrosis. We live in the 21st century and technology does not stand still. Sedentary work takes its toll, and office workers and freelancers suffer the most. In second place are truckers and all drivers who work a lot. You can also add dentists to this list, since they are immobile every day.
Article content:
What are osteochondrosis and scoliosis?
What should I do to fix this problem?
What can happen if the problem is not resolved in time?
Bottom line.
There are no healthy people in the world - this is a fact; there are no examinations of patients who did not go to the hospital to find out their diagnosis. All people get sick and suffer.
What are osteochondrosis and scoliosis?
Scoliosis and osteochondrosis are pathologies of the spinal column that accompany each other. Scoliosis is associated with poor posture in the lateral projection, and with osteochondrosis, destruction of the intervertebral discs is observed.
What should I do to fix this problem?
You know, this is the problem that if it gets too bad, it can only be done surgically. The best way is not to bring it to this state, but due to our generation this is unrealistic..
But anyway?
1. More movement.
We are born to move, if we stop moving, then the muscles atrophy, they become weak.
When you work at a computer, you don’t notice how your shoulders move forward and you take the wrong posture.
Remember, a straight back is a habit; if you can develop this habit, you will have much fewer health problems.
Take breaks between work, get up and just do any physical activity: push-ups, pull-ups, or hanging on a horizontal bar, walking, etc.
2.Therapeutic physical education.
I recommend purchasing a practice mat.
1. First exercise: lie flat on the mat, arms together straight, pull your shoulders back and thereby align our thoracic spine.
2. Second exercise: cat pose, kneel down, bend and pull your arms forward and your back as low as possible. A very good exercise to relieve pain and relax your back muscles.
3. Third exercise: stand between the doorway, you need to lean on the doorway with your left and right hands, and tilt your torso forward. You should feel your back working in the thoracic region.
4. Fourth exercise: hang on the horizontal bar, hang on the bar for 30-60 seconds. The spine will be stretched and relieve spasms and triggers.
IMPORTANT, do everything under control and carefully, slowly.
What can happen if the problem is not resolved in time?
- A misalignment of the spine can cause internal organs to become deformed and cause discomfort.
- For example, there may be difficulty breathing and chest pain.
- Constant back pain, you will feel uncomfortable standing, sitting and sleeping..
- Headaches, pain in the temples, dizziness.
- Panic attacks, anxiety and neurosis may develop.
Bottom line: My dears, watch your back, otherwise you will face health problems in the future. Do your exercises on time and rest while working at the computer.
Be healthy, and don’t forget to read our blog.
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