How to play sports on vacation?

Each of you has asked this question: how can you train if you are on vacation, but really want to?

I will be very glad to tell you about this, since I often go on vacation.

You are unlikely to be able to carry a gym with you, dumbbells are hard to take, barbells even more so, and there may not be horizontal bars or parallel bars, but how can you do what?

The ideal solution is to purchase a fitness elastic band; it comes in varying degrees of load.

With such an elastic band you can practice anywhere on earth, wherever you are, and the variation of exercises with such an elastic band is colossal.

I will not list all the types of exercises that are available with an elastic band, since there are a lot of variations, and even more so, you can come up with your own exercises for practicing with an expander (elastic band).

I suggest you do some basic exercises:

1. Push-ups with a rubber band.
2. Squats with a rubber band.
3. Biceps curl.
4. Triceps lift (to do this, place your leg on an elastic band, thereby fixing it and pushing it up with either hand so that the arm is fully extended).

Back exercises:

1. First exercise. To do this, take an elastic band, lift it up and spread it in different directions.
2. Second exercise. Secure the elastic band with your feet, spread your legs to the side, bend and lean forward a little, and begin to pull towards yourself with a completely straight back. This exercise is reminiscent of dumbbell swings, only with two dumbbells, and in our case it is a fitness elastic band.

These exercises will be enough for you to train wherever you are, but the sport will always be with you.

Work out, get motivated and stay healthy.