Do you know why I called it addiction? Because food addiction is no different from drugs, alcohol, or gambling addiction.
People have been eating junk food in large quantities for years, but they don’t notice that something is wrong, and they only notice it when it’s no longer possible to walk and exist normally.
People who suffer from this addiction, for them food is the purpose of their life, they think about it until they fall asleep, and when they wake up they immediately remember it.
Article content:
Where do the roots come from??
If you do nothing, what could happen?
How to deal with this?
Where do the roots come from??
Mainly from childhood, since a small child is exposed to violence, bullying, etc. The child begins to close himself off from the world and seek solace in food.
It is also not uncommon for a child’s parents to drink, quarrel, and ultimately get divorced.
For a child, this is an emotional nervous breakdown, so there is a defensive reaction, they begin to eat more and go into their mysterious reality.
If you do nothing, what could happen?
The knee joints will begin to constantly hurt and wear out due to the constant load on them. (arthrosis of the knee joint) When you are overweight, your heart works hard, every second there is a risk that your heart will not withstand the load. It is necessary to take immediate measures to bring your health back to normal and not die. If you are 20-25 years old, due to problems with obesity, your body inside will feel like it is 40-50, you will not be able to live to old age and your family will bury you.
How to deal with this?
- You need people around you to stop feeding you sweets and junk food. Agree, it's hard to lose weight when someone eats a hamburger and you eat lettuce? All family members should adhere to proper nutrition, as well as morally support you in this.
- You should eat a high protein, low carb diet of 1200 calories per day.
- Don't snack, this is very important!
- Changing your lifestyle, yes, it will not be easy for you to do this, but your family and close circle of people should help.
- Aerobic exercise, walk and move more. (Don't lie on the couch) I recommend walking 20-30 minutes a day.
- Drink water. How to calculate how much you need to drink? Water = body weight (kg) × 30 ml, that is, if a person weighs 60 kilograms, then this is 1.8 liters per day. 60 * 0.30 = 18.
- Do not hesitate to visit a psychotherapist, since all problems start from childhood, a psychologist will be able to find the right approach and help you. (it really works, just try it, the main thing is don’t be afraid of help)
- In severe cases, bariatric surgery may be required. Bariatric surgery is the surgical change of the stomach, intestines, or both organs for the purpose of weight loss. This operation is very popular in the USA and is performed by Dr. Nowzaradan. His clinic is located in Houston, and everyone in the city knows about his clinic.
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