Don't know what to choose, exercise on the street or in a special gym?
We will analyze all the advantages and disadvantages that will help you make the right choice.
Article content:
What is a gym?
The main difference between a gym and the street.
Advantages.
Flaws.
Let's look at what a gym is.
- This is the place where people come to gain muscle mass, lose weight, or simply exercise for health.
Gyms come in different sizes, and exercise machines come in different sizes.
But in most cases, these gyms have everything to pump up the entire body.
The main difference between the gym and the street (parallel bars, horizontal bars) is that you can have a coach who will monitor your success, and can also point out your mistakes, he will help you balance your diet in order to lose weight, or vice versa, gain muscle mass.
Availability of simulators and safety - if something goes wrong, you can call an ambulance at any time, or have a backup (partner).
You can exercise at any time of the year, it doesn’t matter to the gym if it’s raining or snowing outside, or perhaps it’s fiercely hot outside. In the summer, the air conditioning is on, making training as enjoyable as possible.
Advantages:
- Availability of good exercise equipment.
- The coach will always help.
- Preventing injuries.
- You can practice at any time of the year.
- Safety, they can call an ambulance and provide first aid.
- A friendly team in the hall, you can make friends and like-minded people. Some of the couples even get married, that's how it happens.
Flaws:
- If you don’t have enough money, then you won’t be able to buy a gym membership, in which case street training (horizontal bars, parallel bars, running) will suit you.
- If you suffer from anthropophobia, then you should avoid visiting the gym, as a large number of people work out with you.
In this article, I tried to tell you as much as possible the advantages and disadvantages of the gym, and then it’s up to you to decide what is more profitable and better for you.
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