This article will tell you what Vegetative-vascular dystonia is and how to overcome it.
Practical advice will help relieve tension in the nervous system and improve your well-being.
Article content:
What is this symptom?
How to deal with this?
Get distracted.
What is this symptom?
This is a dysfunction of the autonomic nervous system. The symptom itself is not dangerous and you can live with it calmly.
Very often, the cause of vegetative-vascular dystonia can be an anxiety disorder.
A person who suffers from this problem is constantly tense, the nervous system is highly excitable. Constant conflicts with relatives, as well as misunderstandings on the part of relatives.
Some unpleasant sensations in the body can cause fear, anxiety, and a panic attack.
How to deal with this?
I advise you to drink sedative drinks: green tea, chamomile, a variety of herbs.
You need to drink in courses, then repeat again after 3 months.
Meditation can perfectly relieve stress, tension, and also relieve anxiety.
Listen to calm music regularly. It has been proven that music has a positive effect on the nervous system.
Visiting the pool has a positive effect on our nervous system. Regular attendance will help you reduce the level of cortisol (stress hormone) in your blood.
Walking in the fresh air, a light jog in the morning is perfect.
I advise you to read our article: 7 tips on how to stay slim and healthy
Find your hobby, whether you draw, create music, or dance. The most important thing is to take your mind off your thoughts.
Constantly try not to think about vegetative-vascular dystonia.
It has been proven that the more you think about something, the more it concentrates your attention. You can look at your finger and raise its temperature to 37 degrees.
Therefore, only positive thoughts will help cope with this unpleasant and frightening illness.
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