These tips will help your body become stronger and your brain become clearer.
Try these tips in practice.
Also, if you have health problems, do not do complex exercises, but consult a doctor to avoid injury.
Article content:
Tip 1: Drink a glass of water.
Tip 2: Run before breakfast.
Tip 3: Exercises for joints.
Tip 4: Strength training.
Tip 5: Nutrition.
Tip 6: Go to bed and get up at the same time.Tip 7: Take a shower.
Tip 1: Drink a glass of water
Water regulates the functioning of the circulatory system, thins the blood and supplies organs and tissues with oxygen.
If you don't drink water, your blood thickens and becomes more prone to forming blood clots.
Tip 2: Run before breakfast.
If you don’t have the opportunity to go outside, it’s snowing or raining, you can run up the stairs in your apartment.
It is important to give your body vigorous exercise and control your heart rate.
For people with cardiovascular diseases, the pulse rate should not exceed 120 beats/min (important).
Any periodic aerobic exercise, such as brisk walking, climbing stairs, light jogging or cycling, is acceptable.
Tip 3: Exercises for joints.
What exercises should you do?:
- Legs and ankle joints.
- Knees
- Hip joints.
- Shoulders.
- Neck.
Tip 4: Strength training.
These exercises should be performed two to three times a week:
- Squats.
- Gluteal bridge.
- Crunches (abdominals).
- Boat exercises.
- Push ups.
- Pull-ups.
The number of repetitions depends on your skill level, but don't watch the number of repetitions if you are a beginner.
Learn to feel your body and if you feel like you can't do it anymore, don't do it. Remember that there is nothing more important than your health, and there is only one health, so do everything little by little and without fanaticism.
Tip 5: Nutrition.
Don't eat breakfast before exercise. Exercises should always be done on an empty stomach.
It is recommended to consume fiber. Nutrients are necessary for sufficient functioning of the body.
Fiber: It is recommended to consume 30-40g of dietary fiber per day.
It is fiber that supports the normal functioning of our body.
It is recommended to purchase an electronic scale and record the amount of food you eat.
Tip 6: Go to bed and get up at the same time.
Go to bed and get up at the same time to avoid headaches and chronic fatigue.
You shouldn't fiddle with your phone at night and hope to feel good. In the modern world it is very difficult to live without gadgets, but gadgets are ruining us. Therefore, you should not look at your phone before going to bed.
Tip #7: Take a shower.
If you don't feel like drinking coffee in the morning, take a cold shower.
Cold showers give you more energy
It is important not to take it for too long to avoid getting sick.
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