Tired of taking pills? as I understand you, I myself suffered from this, it started at a young age due to physical inactivity, tablets give temporary results in reducing blood pressure, but not for a long time in the long term.. In this article I will tell you about the best exercises to combat high blood pressure (hypertension).
In fact, the most ordinary walking comes first.
I advise you to walk on a treadmill if time and finances allow. A treadmill will give you versatility. You can adjust the walking speed and incline. This path is an affordable, safe and effective way.
The main goal of training is to remain in the target zone for a long time, so that the heart rate is approximately 110 - 120 beats per minute.
How to measure? I advise you to buy a heart rate monitor for your wrist, it’s a very convenient thing.
But if it is not possible to visit the gym, then any other place where you can safely walk will do.
Walk uphill (uphill) more often so that there is an intense load on the heart. How long should you walk? - 30 minutes of intense exercise is enough, keeping your heart rate in the target zone of 110-120 beats per minute.
However, walking alone is not enough to combat high blood pressure. Any long-term aerobic cyclic exercise is suitable for us.
Also avoid drinking alcohol, coffee and strong black tea.
I advise you to read our article: 7 tips on how to stay slim and healthy - In this article you will find tips that will help reduce blood pressure, the main thing is to do this regularly (this is important).
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