You've probably noticed how suddenly your motivation to play sports disappears. My tips will help you find that very motivation so that you start moving forward.
Tip 1: Try to think about why you are training.
There is probably no lack of motivation because you most likely have no goals. You did a couple of exercises, or did too little (1 month). If there are no goals, then there is no motivation.
Set a goal that will give you a healthy body and spirit, then motivation will appear.
Tip 2: Listen to music every workout.
Did you know that your favorite or motivating music adds several approaches? I don't fully know how it works, but it's true, check it out for yourself. I do 20 pull-ups like this, but with music 25, +5 reps is fantastic.
Tip 3: Find like-minded people.
The competitive process can be a source of motivation for you. Think back to when you were a kid and wanted to be the best, or played soccer and scored more goals in a competitive game. The child has grown, but we still have the competitive process, so find friends and train.
And the most important advice, never whine or say “I can’t find motivation.”
This speaks for you of LAZINESS, only you yourself can fight this condition, no one except you.
Stay motivated and strong my dears.
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