The article will tell you the myth that they say “it’s impossible to pump up biceps on a horizontal bar”
My dears, this is just a myth and it is quite real, you just need to know some subtleties and the right approach.
Many people say that it is simply unrealistic to pump up biceps on the horizontal bar, and consider a reverse grip (grab toward you) to be girly. But this is a myth, the muscles do not know what a barbell is, and what a horizontal bar is, or any other physical equipment. The load is important for the muscles, and what it will be doesn’t matter, even if you exercise with fitness bands at the highest resistance. If you look at workout athletes and those who do calisthenics, you will see that they have huge biceps, but they don’t go to the gym.
How to make your biceps grow?
The whole trick is to exercise with weights; there are special vests that allow you to exercise with additional weight. You can tie a weight, or several weights, to yourself.
Your biceps will start to progress, just try it for yourself.
I recommend doing 8 repetitions - this is the gold standard. Fix the position above and below for one second.
Choose a weight that will allow you to do 3 sets of 8 reps.
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