Have you ever wondered how sports affects our brain?
No? Then let's look at this together.
Healthy blood vessels.
The brain has many blood vessels, and when a person exercises regularly, physical activity improves brain function through the cardiovascular system.
Neurons in the brain.
When performing exercises, 65 billion nerve cells are involved. Just think about it, 65 billion in 90.
Do as many new movements as possible to engage as many neurons in your brain as possible. Dancing is great because it has a lot of complex moves.
International studies have shown that walking, running and cycling improve memory and make it easier to remember words in a foreign language.
As for mood, there is an expression: runner's euphoria after a long run. Whatever you do, the more you move, the more uplifted you will feel.
Research shows that people who practice yoga suffer less from stress, panic attacks and depression. The area of the brain responsible for stress simply shrinks.
Walking improves thinking.
Have you ever noticed that you don't have any ideas, but as soon as you step outside, creative ideas immediately come to your mind? This is your brain telling you "thanks for the walk."
If you want to stay healthy in the coming years, you should move more, take regular walks, and avoid sitting at computers for long periods of time.
Sport affect on human brain wery well all must do every day exercises at home or out and will live longer.
ReplyDeleteOf course, otherwise it's a slow road to the grave.
DeleteSport - is a very important part of our life. It helps us to feel much better.
ReplyDelete